Winter: A time for slowing down
Obsessions & Compulsions in OCD
My therapist will never get me.
Healing the Legacy of Intergenerational Trauma
Existential Therapy
Somatic Therapy
The Sea of Emotional Depth
Inference-Based Cognitive Behavioral Therapy (I-CBT)
Person-Centered Therapy (Rogerian Therapy)
Cognitive Behavioral Therapy
Mindfulness-Based Therapy
Exposure and Response Prevention (ERP)
Acceptance and Commitment Therapy (ACT)
Navigating the Maze: How Therapists Assess and Diagnose OCD
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by unwanted and intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that an individual feels driven to perform. Recognizing and diagnosing OCD is crucial for effective treatment and management, but the right diagnosis can be difficult to find for those who feel misunderstood or ashamed of their symptoms. This blog post delves into the process therapists use to identify and diagnose OCD, offering insights for those on the path to understanding and managing this challenging condition.
Do I have OCD? The nitty gritty details with no fluff.
Identifying potential symptoms of OCD is an essential step towards seeking appropriate professional help. However, it is essential to remember that only a qualified mental health professional can diagnose OCD accurately. If you suspect you or someone you know may be experiencing OCD symptoms, reach out to licensed mental health professionals who can provide a comprehensive evaluation, diagnosis, and beneficial treatment options. Remember, early recognition and timely intervention pave the way to effective management and a proactive approach to mental well-being.
What if I Don’t Know What to Say During My Therapy Session?
Therapy can be an incredibly powerful tool for improving mental health and well-being. However, it can also be challenging at times, especially when you feel like you have nothing to say. This can be frustrating and discouraging, but it’s important to remember that it’s completely normal to have days when you feel stuck or unsure of what to talk about in therapy. In this blog post, we’ll explore some tips and strategies to help you when you have nothing to say in therapy.
What to Expect During a Therapy Intake Session
It’s natural to feel apprehensive about what to expect during your first therapy session, but it is essential to remember that therapy is a safe space to explore your thoughts and emotions without fear of judgment. This article will provide you with a detailed guide on what to expect during your first therapy session.
What To Expect During Your Initial Phone Consult with a Potential Therapist
Choosing the right therapist can be a crucial step in achieving your therapeutic goals. Part of determining if a therapist is right for you is to have an initial phone consultation.
Overcoming Stigma and Other Mental Health Misconceptions
Mental health is an important aspect of our overall well-being. However, due to various stigmas and misconceptions surrounding mental health, many people avoid seeking help or talking about their struggles. It is crucial that we overcome these stigmas and misconceptions so that people can get the help they need without fear of judgment or discrimination.
What is a Good Faith Estimate?
Information on receiving and understanding Good Faith Estimates related to counseling services.