• Maryland Crisis Response Hotlines (by county)

• American Foundation for Suicide Prevention

• Mental Health Hotlines- Cardd.co

• International Hotline Resource List

• The Trevor Project (LGBTQ+)

• Veterans Crisis Line

• Domestic Violence Hotline (national) 

• ULifeline (students)

• Crisis Text Line

• Strong Hearts Native American Help Line

• Active Minds (college campuses)

• National Institute of Mental Health (variety of resources for all populations: women, LGBTQ, minorities, veterans, etc.)

• National Council for Behavioral Health

• Maryland Mental Health Resources

• Tri-County Behavioral Health Guide (2021) (Worcester, Wicomico, Somerset)

• Eastern Shore Community Resource List (crisis, houselessness, assistance)

• Jed Foundation (youth mental health)

• Office on Women’s Health

• Mental Health First Aid (tons of resources)

• To Write Love On Her Arms (connects to resources)

• School of Life

• HelpGuide.ORG

• Pro Bono Counseling Maryland

• Tri-County Behavioral Health Guide (2023) (Worcester, Wicomico, Somerset)

• Eastern Shore Community Resource List (crisis, houselessness, assistance)

• State of Maryland Homelessness Prevention Toolkit

• Rise Against the Disorder (RAD) (offers assistance finding sliding scale or pro-bono counseling)

• Hapi(peer support for your concerns, phone call app)

• Keltys Key (free information for self-help backed by research)

• 7 Cups (peer support

• Open Path Psychotherapy Collective (discounted counseling)

• Open Counseling

• Centre for Interactive Mental Health Solutions(discounted therapy resources)

• LGBT National Help Center (free support)

• Mental Health is Health

• True Colors United(houselessness support)

• To Write Love on Her Arms

General Mental Health

• How We Get Thru (support by therapists, paid)

• Bearable (mood, symptom & med tracker, free)

• Beeja Meditation (meditation for mental health and spirituality)

• DownDog (yoga, meditation, free memberships for students & teachers)

• Headspace

• Finch (self care & productivity, raising a virtual pet)

• Kinder (self care + emotional health game, taking care of plants)

• Moodfit

• Mood Mission

• Sanvello

• School of Life (socializing and mental wellbeing app)

• Waking Up (meditation, mindfulness, philosophy, offers scholarships)

Anxiety

• MindShift CBT

BFRBS

• SkinPick

Depression

• CBT Guide & Depression Test

• OCD.app (depression journey; free trial then 78/year)

Executive Functioning

• Endeavor OTC (gamified ADHD treatment app)

• Forest (focus app)

• Waterdrop (motivation & productivity)

OCD

• OCD.app (free trial, then 78/year)

• NOCD

PTSD

• PTSD Coach

• Barnes & Noble Free Mental Health E-books

• PDF Drive Mental Health Books

• Mind ReMake Project Therapy (tools/ free resources & worksheets)

• The Great Courses (paid courses on a variety of topics, skills & wellness)

• Smashwords Free Mental Health E-books

• Mental Health Resources

• Apps/Orgs/Resources(directory)

• Healthy Relationships Resource Kit (all ages)

• Social Thinking (free tools/webinars on building friendships)

• Khan Academy (free, life skills, philosophy, wellness)

• Coursera (free & paid, academic help, learning how to learn)

• Yale Open Courses (free, academic, life, happiness)

• Project Gutenberg (library of 70,000 free e-books including classics)

• Upskill (free & paid, courses on variety of skills)

• Asian Mental Health Collective

• Asian American Psychological Association

• South Asian Mental Alliance

• South Asian Mental Health Initiative and Network

• Additude (more resources for parents and students with ADHD/ADD)

• Authentic Therapy Services (neurodiversity-affirming assessments & resources)

• Foundation for Divergent Minds

• How to ADHD

• Neurodivergent Therapists Directory

• Therapist Neurodiversity Collective

• Weirdly Successful (Neurodiversity-affirming resources, blog)

• Anxiety & Depression Association of America (educational resources, etc)

• Freedom from Fear

• Depression Bipolar Alliance

• Kelty’s Key Anxiety Course (free)

• Kelty’s Key Depression Course (free)

• Kelty’s Key Panic Course (free)

• Autistic Self-Advocacy Network

• Autistic Women & Nonbinary Network (AWN)

• Authentic Therapy Services (neurodiversity-affirming assessments & resources)

• Communication First (protecting people with speech-related disabilities)

• Directory of Asperger/Autism Diagnosticians

• Foundation for Divergent Minds

• Neurodivergent Therapists Directory

• Therapist Neurodiversity Collective

• Weirdly Successful (Neurodiversity-affirming resources, blog)

• Keen2 Awareness Bracelet 

• Habit Aware (founders of keen2, other resources)

• BFRB Change Collective

• Picking Me Foundation

• Not Alone Notes (encouraging handwritten notes sent to people with OCD, BFRB’s, Tourrettes & more)

• The TLC Foundation (library of workshops and resources)

• American Indian Behavioral Health Services

• Strong Hearts Native American Help Line

• Eustress

• Therapy for Black Girls

• Black Mental Health Alliance

• Black Mental Wellness

• Black Men Matter

• The Okra Project

• Black Girls Smile

• Black Emotional and Mental Health Collective (BEAM)

• National Queer and Trans Therapists of Color

• Center for Native American Youth

• We R Native

• Depression and Bipolar Support Alliance

• International Bipolar Foundation

• Kelty’s Key (Chronic Pain course)

• Child Help National Abuse Hotline

• National Domestic Violence Hotline

• National Sexual Assault Hotline

• Rape Incest Abuse National Network (RAINN)

• Women’s Health & Safety

• 1 in 6 (male survivors of sexual assault)

• National Eating Disorders Association

• Proud2Bme (support community)

• Heal Grief

• Center for Prolonged Grief

• Kelty’s Key Complicated Grief Course (free)

• American Society of Hispanic Psychiatry

• Hermana

• Latinx Therapy

• National Alliance for Hispanic Health

• National Latino Behavioral Health Association

• Kelty’s Key Insomnia Course (free)

• GALAP (Gender Affirming Letter Access Project)

• The Trevor Project (LGBTQ+)

• Trans Lifeline (support for and by transgender people) 

• Sage (advocacy and services for LGBT+ elders) 

• LGBT National Help Center

• National Queer and Trans Therapists of Color

• Pride Institute (substance use treatment)

• True Colors United (houselessness support)

• Trans Youth Sexual Health Booklet 

• Global Lyme Alliance (research & education)

• International Lyme & Associated Diseases Society

• Liv Lyme (nonprofit for education and treatment of children’s Lyme)

• Lyme Connection

• LymeDisease.ORG

• Project Lyme

• Tick Encounter- Tick Spotters (tick testing)

• Tick Encounter- Identification Guide

• TickLab.ORG (test, identify)

• Ologies Podcast- “Acarology” (ticks)

• Ologies Podcast- “Acaropathology” (ticks & Lyme disease)

Healthy Relationships Resource Kit (all ages)

OneLove

The Gottman Institute

National Healthy Marriage Resource Center

Ethical Non-Monogamy Resources (compiled by Dr. HEATH SCHECHINGER)

Polyamory Society

Loving Without Boundaries

Social Thinking (making friends + building healthy friendships)

School of Life

HelpGuide.ORG

• A Penny for Your Intrusive Thoughts

• International OCD Foundation (IOCDF)

• Inference-Based CBT

• OCD-UK

• OCD Action

• Jack Mental Health Advocacy

• Not Alone Notes (encouraging handwritten notes sent to people with OCD, BFRB’s, Tourette’s & more)

• PANDAS Network

• PANDAS Physicians Network

• Riley’s Wish Foundation

• The PANDAS Parent Starter Kit (helpful, plain language blog post)

• Emotions Matter BPD

• National Education Alliance for Borderline Personality Disorder (NEABPD)

• Personality Disorder Awareness Network (families & children)

• TARA 4 BPD: Treatment And Research Advancements – National Association for Personality Disorder

• Postpartum Support International

• Brain and Behavior Research Foundation

GALAP- Gender Affirming Letter Access Project

Scarleteen – Sex Ed for the Real World

Sex Etc

Sexual Orientation, Gender Identity and Expression (SOGIE)

Center for Young Women’s Health 

Young Men’s Health 

The Center for Sex Education

Sex and Disability

Trans Youth Sexual Health Booklet

• Social Anxiety Institute

• National Social Anxiety Center

• HelpGuide.ORG

• Meetup.com (Social site for finding those with similar interests)

• Social Thinking (making friends + building healthy friendships, wealth of free webinars)

• Social Anxiety Help

• Spiritual Direction & Companionship

• Substance Abuse and Mental Health Services Administration (SAMHSA)

• SAMHSA Virtual Recovery Resources

• Riley’s Wish Foundation

• UNITY Recovery: Free Digital Recovery Meetings

• Pride Institute (substance use treatment)

• Kelty’s Keys Substance Use Course (free)

• Not Alone Notes (encouraging handwritten notes sent to people with OCD, BFRB’s, Tourette’s & more)

• Tourette’s Association of America

• Tourette’s Action (UK)

• C-PTSD foundation

• Healing and C-PTSD

• Trauma Therapist Network