Mental Health Resources

Master List

Curated by Calm Minds Healing Center

Phone Apps:

General Mental Health

• How We Get Thru (support by therapists, paid)

• Bearable (mood, symptom & med tracker, free)

• Beeja Meditation (meditation for mental health and spirituality)

• DownDog (yoga, meditation, free memberships for students & teachers)

• Headspace

• Finch (self care & productivity, raising a virtual pet)

• Kinder (self care + emotional health game, taking care of plants)

• Moodfit

• MoodMission

• Sanvello

• School of Life (socializing and mental wellbeing app)

Anxiety

• MindShift CBT

BFRB’s

• SkinPick

Depression

• CBT Guide & Depression Test

• OCD.app (depression journey; free trial then 78/year)

Executive Functioning

• Endeavor OTC (gamified ADHD treatment app)

• Forest (focus app)

• Waterdrop (motivation & productivity)

OCD

• OCD.app (free trial, then 78/year)

• NOCD

PTSD

• PTSD Coach

Organizations + Websites:

General

• Active Minds (college campuses)

• National Institute of Mental Health (variety of resources for all populations: women, LGBTQ, minorities, veterans, etc.)

• National council for Behavioral Health

• Maryland Mental Health Resources

• Mental Health America

• Tri-County Behavioral Health Guide (2021) (Worcester, Wicomico, Somerset)

• Eastern Shore Community Resource List (crisis, houselessness, assistance)

• Jed Foundation (youth mental health)

• Office on Women’s Health

• Mental Health First Aid (tons of resources)

• Child Mind Institute

• To Write Love On Her Arms (connects to resources)

• School of Life

• HelpGuide.ORG

ADHD

• Additude (more resources for parents and students with ADHD/ADD)

• Authentic Therapy Services (neurodiversity-affirming assessments & resources)

• Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)

• How to ADHD

• Neurodivergent Therapists Directory

• Therapist Neurodiversity Collective

• Weirdly Successful (Neurodiversity-affirming resources, blog)

Anxiety, Depression & Panic

• Anxiety & Depression Association of America (educational resources, etc)

• Freedom from Fear

• Depression Bipolar Alliance

• Kelty’s Key Anxiety Course (free)

• Kelty’s Key Depression Course (free)

• Kelty’s Key Panic Course (free)

Autism

• Authentic Therapy Services (neurodiversity-affirming assessments & resources)

• Directory of Asperger/Autism Diagnosticians

• Embrace Autism

• Autism Speaks

• The Arc-Autism Now

• Neurodivergent Therapists Directory

• Therapist Neurodiversity Collective

• Weirdly Successful (Neurodiversity-affirming resources, blog)

BFRB’s

• Keen2 Awareness Bracelet 

• Picking Me Foundation

• Not Alone Notes (encouraging handwritten notes sent to people with OCD, BFRB’s, Tourrettes & more)

• The TLC Foundation (library of workshops and resources)

AAPI Mental Health

• Asian Mental Health Collective

• Asian American Psychological Association

• South Asian Mental Alliance

• South Asian Mental Health Initiative and Network

BIPOC Mental Health

• American Indian Behavioral Health Services

• Strong Hearts Native American Help Line

• Eustress

• Therapy for Black Girls

• Black Mental Health Alliance

• Black Mental Wellness

• Black Men Matter

• The Okra Project

• Black Girls Smile

• Black Emotional and Mental Health Collective (BEAM)

• National Queer and Trans Therapists of Color

• Center for Native American Youth

• We R Native

Hispanic/Latino/Latinx Mental Health

• American Society of Hispanic Psychiatry

• Hermana

• Latinx Therapy

• National Alliance for Hispanic Health

• National Latino Behavioral Health Association

Bipolar Disorder

• Depression and Bipolar Support Alliance

• International Bipolar Foundation

• Depression Bipolar Alliance

Chronic Pain & Illness

• Kelty’s Key (Chronic Pain course)

Domestic Violence & Sexual Assault

• Child Help National Abuse Hotline

• National Domestic Violence Hotline

• National Sexual Assault Hotline

• Rape Incest Abuse National Network (RAINN)

• Women’s Health & Safety

• 1 in 6 (male survivors of sexual assault)

Eating Disorders

• National Eating Disorders Association

• Proud2Bme (support community)

Grief

• Heal Grief

• Center for Prolonged Grief

• Kelty’s Key Complicated Grief Course (free)

Insomnia

• Kelty’s Key Insomnia Course (free)

LGBTQ+ Mental Health

• GALAP (Gender Affirming Letter Access Project)

• The Trevor Project (LGBTQ+)

• Trans Lifeline (support for and by transgender people) 

• Sage (advocacy and services for LGBT+ elders) 

• LGBT National Help Center

• National Queer and Trans Therapists of Color

• Pride Institute (substance use treatment)

• True Colors United (houselessness support)

• Trans Youth Sexual Health Booklet 

Lyme Disease & Tick Borne Illnesses

• Global Lyme Alliance (research & education)

• International Lyme & Associated Diseases Society

• Liv Lyme (nonprofit for education and treatment of children’s Lyme)

• Lyme Connection

• LymeDisease.ORG

• Project Lyme

• Tick Encounter- Tick Spotters (tick testing)

• Tick Encounter- Identification Guide

• TickLab.ORG (test, identify)

• Ologies Podcast- “Acarology” (ticks)

• Ologies Podcast- “Acaropathology” (ticks & Lyme disease)

Marriage + Relationships (Non-Monogamy, Friendships, etc)

• Healthy Relationships Resource Kit (all ages)

• OneLove

• The Gottman Institute

• National Healthy Marriage Resource Center

• Ethical Non-Monogamy Resources (compiled by Dr. HEATH SCHECHINGER)

• Polyamory Society

• Loving Without Boundaries

• Social Thinking (making friends + building healthy friendships)

• School of Life

• HelpGuide.ORG

OCD/ PANS/ PANDAS/ Autoimmune Encephalitis (AE)

• A Penny for Your Intrusive Thoughts

• International OCD Foundation (IOCDF)

• Inference-Based CBT

• OCD-UK

• OCD Action

• Jack Mental Health Advocacy

• Not Alone Notes (encouraging handwritten notes sent to people with OCD, BFRB’s, Tourette’s & more)

• PANDAS Network

• PANDAS Physicians Network

• Riley’s Wish Foundation

• The PANDAS Parent Starter Kit (helpful, plain language blog post)

Personality Disorders

• Emotions Matter BPD

• National Education Alliance for Borderline Personality Disorder (NEABPD)

• Personality Disorder Awareness Network (families & children)

• TARA 4 BPD: Treatment And Research Advancements – National Association for Personality Disorder

Postpartum & Parenthood

• Postpartum Support International

Sexual Health/Gender/ Identity

• GALAP- Gender Affirming Letter Access Project

• Scarleteen – Sex Ed for the Real World

• Sex Etc

• Sexual Orientation, Gender Identity and Expression (SOGIE)

• Center for Young Women’s Health 

• Young Men’s Health 

• The Center for Sex Education

• Sex and Disability

• Trans Youth Sexual Health Booklet 

Social Anxiety/Phobia

• Social Anxiety Institute

• National Social Anxiety Center

• HelpGuide.ORG

• Social Thinking (making friends + building healthy friendships, wealth of free webinars)

• Social Anxiety Help

Schizophrenia

• Brain & Behavior Research Foundation

Spirituality

• Spiritual Direction & Companionship

Substance Use

• Substance Abuse and Mental Health Services Administration (SAMHSA)

• SAMHSA Virtual Recovery Resources

• Riley’s Wish Foundation

• UNITY Recovery: Free Digital Recovery Meetings

• Pride Institute (substance use treatment)

• Kelty’s Key Substance Use Course (free)

Suicide/Self-Harm/Crisis 

• American Foundation for Suicide Prevention

• Mental Health Hotlines- Cardd.co

• International Hotline Resource List

• The Trevor Project (LGBTQ+)

• Veterans Crisis Line

• Domestic Violence Hotline (national) 

• ULifeline (students)

• Crisis Text Line

• Strong Hearts Native American Help Line

Tourette’s

• Not Alone Notes (encouraging handwritten notes sent to people with OCD, BFRB’s, Tourette’s & more)

• Tourette’s Association of America

• Tourette’s Action- UK

Trauma/C-PTSD/PTSD

• C-PTSD Foundation 

• Healing and C-PTSD

Other Websites:

Resources

• Barnes & Noble Free Mental Health E-books

• PDF Drive Mental Health Books

• Mind ReMake Project Therapy tools/ free resources & worksheets

• Smashwords Free Mental Health E-books 

• Mental Health Resources

• Apps/Orgs/Resources (directory)

• Healthy Relationships Resource Kit (all ages)

• Social Thinking (free tools/webinars on building friendships)

General

• Meetup.com (Social site for finding those with similar interests)

Nonprofits Providing Assistance (Financial + Resources)

• Pro Bono Counseling Maryland

• Tri-County Behavioral Health Guide (2021) (Worcester, Wicomico, Somerset)

• Eastern Shore Community Resource List (crisis, houselessness, assistance)

• Rise Against the Disorder (RAD) (offers assistance finding sliding scale or pro-bono counseling)

• Hapi (peer support for your concerns, phone call app)

• Keltys Key (free information for self-help backed by research)

• 7 Cups (peer support and discounted counseling)

• Open Path Psychotherapy Collective (discounted counseling)

• Open Counseling

• Centre for Interactive Mental Health Solutions (discounted therapy resources)

• LGBT National Help Center (free support)

• Mental Health is Health

• True Colors United (houselessness support)

• To Write Love on Her Arms

Last updated December of 2023. This is not an exhaustive list of all resources out there. To contribute to the list, please reach out through the contact page on our website. Spam will be blocked and reported. Thank you!