Rebecca Lederman, LGPC

  • Education: Wake Forest University, Master’s in Clinical Mental Health Counseling

  • Clinical Areas: OCD, Social & General Anxiety, Phobias, Depression, Relationship & Interpersonal Issues, Family Conflict, Adjustment, Life Transitions, Loneliness, Fear, Shame, Anger

  • Treatment Modalities: Acceptance & Commitment Therapy, Inference-Based CBT, Somatic Therapy, Existential Therapy

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Treatment Approach

I am committed to showing up for you. I will navigate these stormy waters alongside you and help you meet your true, emboldened Self.

I have been told that I have a very gentle and warm approach, and I’d say this is true! I definitely don’t hesitate to offer an encouraging word when it’s needed. I also don’t shy away from offering imperative insights that will benefit your healing journey. Many people find counseling challenging at first, but I want to let you know that this is a space for you to discover and explore what you need. Working alongside you is a task that I do not take lightly even if we do find ourselves joking around or acting silly during our sessions!

My ultimate goal is to inspire hope in each and every one of my clients. What that looks like for you will be highly individual to what you want for yourself and for your life. In other words, I offer a bespoke treatment approach. Perhaps you’re someone who thrives with an action-oriented plan. You like tangible skills presented with some structure. Or maybe you’ve done some work before and are highly self-aware. You’re familiar with coping skills and counseling jargon, but you really want a space to experience deep inner healing. Either way, I aim to arm you with the type of care that will bring you a sense of empowerment, self-understanding, and radical self-acceptance.

No matter what your concern is, you deserve the space to feel important, understood, and cared for.

Background

I obtained my Masters of Arts in Clinical Mental Health Counseling at Wake Forest University in Winston-Salem, North Carolina. During my time there, I worked as a graduate research assistant with ongoing research projects related to flourishing, mindfulness, and counselor supervision. I completed my masters practicum in school counseling at Paisley International Baccalaureate School, where I offered individual and group counseling services to students grades 9-12, completed safety assessments, and furthered community support through the school’s CARES Team. I completed my masters internship in clinical counseling at Forsyth Family Services, where I provided clinical services to members of the community who had survived trauma, abuse, and other wellbeing concerns. I also assisted with the FFS Strengthening Families Program, a nationally and internationally recognized evidence-based family skills training program.

Prior to obtaining my masters degree in clinical counseling, I graduated summa cum laude, with a BA in philosophy from Salisbury University and the Honors College. After traveling to Pune, India to study Sanskrit with the American Institute of Indian Studies, I gained an interest in meditation and yoga.

I later returned to the Eastern Shore of MD and worked as a crisis counselor with Affiliated Santé Group, providing community services to those facing emergencies related to addiction, houselessness, suicide, homicide, and other critical community incidents.

Other community service work includes volunteering with Assateague Coastal Trust, leading philosophical discussion groups with our local incarcerated population at Eastern Correctional Institute, creating and running meaning-of-life support groups with older folks in assisted-living, completing an internship with the Migrant Clinicians Network, and receiving a Fulton School of Humanities grant to organize and lead an interdisciplinary STEM & Humanities night for underserved children in the community.

Outside of Work

When I’m not in sessions, I am most likely hanging out with my rescue dog, Olive, foraging for mushrooms, or pursuing any number of interests from sewing to gardening to jogging (very, very slowly).

Service Rates

Individual Therapy

Online or in-person, individual therapy is designated for individuals to process and explore their thoughts, feelings, and behaviors. ERP, I-CBT, ACT, Somatic Therapy, and more are offered. Treatment plans are tailored to each individual’s unique needs and goals. Typically, meetings are weekly or bi-weekly. Calm Minds offers superbills for clients wanting to use their out-of-network benefits, or clients can choose to use their HSA/FHA coverage. For those who want reimbursement claims submitted for them without hassle, we have partnered with Mentaya. If you feel called to work together and cost is prohibitive, please reach out. Sliding scale services are also offered on a case-by-case basis, where extra funds are available.

50-55 mins | Initial Intake $150 | Subsequent Sessions $125 | Learn More

Group Therapy

Online or in-person, explore wellness with individuals experiencing similar mental health concerns. Group counseling offers a safe space to form connections and receive support from those who get it. Calm Minds offers superbills for clients wanting to use their out-of-network benefits, or clients can choose to use their HSA/FHA coverage.

Typically 1-2 hours | $ Price Varies | Current Group Offerings

Consultation

Online or in-person, consultation sessions aim to help mental health professionals with their case conceptualizations, clinical or organizational skills, and treatment planning for their clients. For professionals looking to develop a plan to achieve personal and career goals. 

60 mins | $125 | Schedule a Consultation

Workshops

Online or in-person, these events offer unique and creative insights on mental health research and wellness. Workshops are open to the public and individuals do not have to be current clients to sign up.

Time Length Varies | $ Price Varies | Upcoming Workshops

Couples Therapy

Online or in-person, couples therapy is designated for anyone in relationship to process and explore their relationship strengths as well as work on areas for growth. Calm Minds offers superbills to those wanting to explore their out of network coverage. We have also partnered with Mentaya to have the submission process streamlined for you. Check if you may be eligible through your insurance portal or through Mentaya. Standard couples therapy sessions are 90 minutes in length. 60 minute sessions are also considered when applicable.

60-90 mins | $150-$200 | Learn More

Are we a good fit?

Before committing to counseling, it’s important to feel like you will be working with a professional who accepts you and offers the type of services you want and need.

Fill out the form with your contact information if you are interested in inquiring about services or a free 15 minute phone consultation before getting started.