Current Group Offerings

  • Speak Up! A Therapy Group for Adults Seeking Greater Confidence and Speaking Skills

    Trust yourself. Speak with Confidence.
    This group is for folks who experience difficulty speaking up in social, work or other environments and are ready to develop greater comfort and authenticity. Through structured exercises, group discussions, and compassionate support, you'll practice new skills, manage anxiety, and build trust in yourself and your relationships.

    🕒 Time: Thursdays 5PM - 7PM EST
    📍 Format: Online
    👥 Ages: 18+

    Sign Up

  • Finding Your Voice: A Speaking Skills Group for Teens & Young Adults

    Find your authentic voice. Build your confidence.
    This group is designed for teens and young adults who feel overwhelmed or stuck in social situations. Through guided practice, coping skills, and supportive peer connection, participants will work toward managing anxiety, finding ease in communication, and stepping into a more confident version of themselves.

    🕒 Time: Tuesdays 5PM- 7PM
    📍 Format: Online
    👥 Ages: 13–18

    Sign Up

  • Sowing Seeds of Self-Transformation: Cultivate a Deeper Life

    Slow down. Connect. Build a contemplative practice.

    This experiential group blends somatic therapy, existential exploration, and eco-therapy practices to nurture deeper self-awareness and authentic change. Through mindfulness, movement, reflective dialogue, and nature-based practices, participants will reconnect with their bodies, explore life’s deeper questions, and cultivate inner resilience. This group offers a supportive space to slow down, listen inwardly, and sow seeds of self-transformation — with the natural world as a partner in the healing process.

    🕒 Time: First Saturday 9AM-11AM
    📍 Format: In-Person (Berlin, MD)
    👥 Ages: 18+

    Sign Up

Why Group Therapy?

  • Practice new skills in a safe, supportive environment

  • Feel less isolated by connecting with others who understand

  • Build confidence at your own pace

  • Learn practical strategies for managing anxiety and communication challenges

  • Experience healing through community

How to Join

If you're interested in joining one of our groups, please reach out. We’ll schedule a brief consultation to make sure the group feels like the right fit for you!

At Calm Minds, we also offer superbills for clients wishing to use their out-of-network benefits, and accept HSA/FSA cards for group therapy services.