Services
Individual Therapy
Online or in-person, individual therapy is designated for individuals to process and explore their thoughts, feelings, and behaviors. ERP, I-CBT, ACT, Somatic Therapy, and more are offered. Treatment plans are tailored to each individual’s unique needs and goals. Typically, meetings are weekly or bi-weekly. Calm Minds offers superbills for clients wanting to use their out-of-network benefits, or clients can choose to use their HSA/FHA coverage. For those who want reimbursement claims submitted without hassle, we have partnered with Mentaya. If you feel called to work together and the cost is prohibitive, please reach out. Sliding scale services are also offered case-by-case, where extra funds are available.
50-55 mins | Initial Intake $150 | Subsequent Sessions $125 | Learn More
Couples & Relationship Therapy
Online or in-person, couples therapy is designated for anyone in relationship to process and explore their relationship strengths as well as work on areas for growth. Calm Minds offers superbills to those wanting to explore their out of network coverage. We have also partnered with Mentaya to have the submission process streamlined for you. Check if you may be eligible through your insurance portal or through Mentaya. Standard couples therapy sessions are 90 minutes in length. 60 minute sessions are also considered when applicable.
60-90 mins | $150-$200 | Learn More
Group Therapy
Online or in-person, explore wellness with individuals experiencing similar mental health concerns. Group counseling offers a safe space to form connections and receive support from those who get it. Calm Minds offers superbills for clients wanting to use their out-of-network benefits, or clients can choose to use their HSA/FHA coverage.
Typically 1-2 hours | $75 | Request a Group
Consultation
Online or in-person, consultation sessions aim to help mental health professionals with their case conceptualizations, clinical or organizational skills, and treatment planning for their clients. For professionals looking to develop a plan to achieve personal and career goals.
60 mins | $125 | Schedule a Consultation
Workshops
Online or in-person, these events offer unique and creative insights on mental health research and wellness. Workshops are open to the public and individuals do not have to be current clients to sign up.
Time Length Varies | $ Price Varies | Request a Workshop
Check Your Out-of-Network Benefits with Mentaya
We have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool to see if you qualify for reimbursement for my services.