Rebecca Lederman 10/9/24 Rebecca Lederman 10/9/24

Existential Therapy

Rebecca Lederman 9/25/24 Rebecca Lederman 9/25/24

Somatic Therapy

Rebecca Lederman 9/11/24 Rebecca Lederman 9/11/24

Inference-Based Cognitive Behavioral Therapy (I-CBT)

Rebecca Lederman 9/4/24 Rebecca Lederman 9/4/24

Person-Centered Therapy (Rogerian Therapy)

Rebecca Lederman 8/28/24 Rebecca Lederman 8/28/24

Cognitive Behavioral Therapy

Rebecca Lederman 8/21/24 Rebecca Lederman 8/21/24

Mindfulness-Based Therapy

Rebecca Lederman 8/9/24 Rebecca Lederman 8/9/24

Acceptance and Commitment Therapy (ACT)

Rebecca Lederman 12/11/23 Rebecca Lederman 12/11/23

Navigating the Maze: How Therapists Assess and Diagnose OCD

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by unwanted and intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that an individual feels driven to perform. Recognizing and diagnosing OCD is crucial for effective treatment and management, but the right diagnosis can be difficult to find for those who feel misunderstood or ashamed of their symptoms. This blog post delves into the process therapists use to identify and diagnose OCD, offering insights for those on the path to understanding and managing this challenging condition.

Rebecca Lederman 11/21/23 Rebecca Lederman 11/21/23

Do I have OCD? The nitty gritty details with no fluff.

Identifying potential symptoms of OCD is an essential step towards seeking appropriate professional help. However, it is essential to remember that only a qualified mental health professional can diagnose OCD accurately. If you suspect you or someone you know may be experiencing OCD symptoms, reach out to licensed mental health professionals who can provide a comprehensive evaluation, diagnosis, and beneficial treatment options. Remember, early recognition and timely intervention pave the way to effective management and a proactive approach to mental well-being.

Rebecca Lederman 3/22/23 Rebecca Lederman 3/22/23

What to Expect During a Therapy Intake Session

It’s natural to feel apprehensive about what to expect during your first therapy session, but it is essential to remember that therapy is a safe space to explore your thoughts and emotions without fear of judgment. This article will provide you with a detailed guide on what to expect during your first therapy session.